Posts in health and wellness
Is the Ketogenic diet healthy? My thoughts & experience with keto.

Is the keto diet healthy? Is this the right diet for me?

- These are the questions I asked myself when I studied the hip and trendy ketogenic diet. It looked interesting, had some compelling arguments and sounded like a miracle diet for many reasons. As a lifestyle alchemist, naturopathic practitioner and science nerd, I knew I was going to dive deep into the research and once I did, I gave it a shot (3 times actually).

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