Posts tagged benefits of coconut oil
How do I use coconut oil? Is coconut oil healthy?

Recently there has been some controversy over the health benefits of coconut oil. It seems to be a cycle where various associations try to tell the public that fat is bad for us, however with the incredible amount of information and science now available to us, we know that that is not the truth.

Research shows that fats in coconut oil are extremely beneficial, as they increase our cellular function, improve our metabolism, boost our mood, balance our hormones and can actually decrease risk factors for both heart attack and stroke!

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