The mental and emotional causes of physical illness and the metaphysical way to heal, getting to the root cause of diseaseRead More
Is the keto diet healthy? Is this the right diet for me?
- These are the questions I asked myself when I studied the hip and trendy ketogenic diet. It looked interesting, had some compelling arguments and sounded like a miracle diet for many reasons. As a lifestyle alchemist, naturopathic practitioner and science nerd, I knew I was going to dive deep into the research and once I did, I gave it a shot (3 times actually).Read More
11 day mind body life cleanse - biggest takeawaysRead More