This is what changed everything.

By diving into all of the ways I (and we as humans) repress our emotions, learn to shut down our feelings and then suffer with the stored guilt, shame, blame, resentment, anger, fear, anxiety etc, I learned and experienced how embodiment and mindfulness/mindlessness practices were the way to release these trapped energetic blockages or toxicities, allowing the body and mind to return to health!

IT WAS A MIRACLE as I watched myself and those I was working with be able to transcend the pains, the dis-ease, the old patterns and ways of being by simply releasing stored energy in the body and creating space for new beliefs, thoughts, feelings and patterns to be created.

Do we have the power to re-write our DNA and to re-code our existence?

Most people won’t tell you about this, simply because they don’t understand, but we all hold the medicine, the codes and the answers within us. We are infinitely more powerful than we are made to believe.

With this shift in timelines, and this rapid expansion in consciousness, people are waking up and beginning to rekindle their own power and remember their true essence. These are wonderful times to be alive.

Once people decondition and deconstruct the old realities, let go of old pains and create space in their lives for their True Self to arise, we are given an opportunity to truly be empowered to live the life we came here to live.

This awakening process is a breaking free from many of the constrains and prisons we were once trapped in: the prison of the sick body, the prison of the stressed mind, the prison of the oppressed creativity, the prison of a job we hate, the prison of toxic relationships and the prison of ‘Real Life”.

Be truly cultivating freedom in every aspect of our lives, we are then EMPOWERED to be happy, healthy and fulfilled. By choosing bodies, minds, relationships, businesses and lives that are in alignment with our highest self, we shift from sick and oppressed, to vibrant and free, and what is more beautiful than that?

Once the mind and body is reclaimed, we are now able to come into that knowingness of who we really are, what we wish to create, how we want to serve, whom we are here to guide and how we get to play!